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At CBD Yoga and Fitness, we strive to add value and uniqueness through Yoga and Fitness by the means of free Youtube Videos, Social Media and our Blog. We specialize in Yoga For Athletes, Yin Yoga and Yoga For Men. We post new At Home Yoga and Workout Videos every Thursday. We hope you enjoy!

Our Passions

Yoga For Athletes

Being a former hockey player and someone who participates in a variety of sports, I know first hand how big of an impact yoga can have on your physical and mental performance.

Yin Yoga

Yin Yoga is my personal favourite type of yoga not only to perform but also to teach. Practicing Yin Yoga has helped me with anxiety, flexibility, and mental clarity just to name a few.

Yoga For The Bros

I always thought yoga was for women before I tried it. After I tried yoga, I was instantly hooked and realized the tremendous benefits. My goal is to help other men experience that too.

Latest Blog Posts

Yoga For Bodybuilders

Should bodybuilders do yoga? We all have free will here, but yes, I think that if you are an avid gym goer than you should probably incorporate some yoga in your lifestyle.

Latest Video

Welcome back to CBD Yoga And Fitness and welcome to this Gentle Bedtime Yoga For Beginners video. This is a very soothing and relaxing 35 minute yoga sequence that is a great way to end the day and prepare your body and mind for a great nights sleep. This at home yoga video is great for complete beginners and anybody who is looking to add something new to their bedtime routine. In this video we will be during some Pranayama (Breathing) exercises along with a series of yoga poses to help us deeply relax. I encourage you to put on something comfortable and and get as relaxed as you can. Feel free to light a candle, brew some tea or do whatever you need to do.

At CBD Yoga And Fitness, we specialize in Yoga For Athletes, Yin Yoga and Yoga For Men. Be sure to like and subscribe for weekly yoga and workout videos.

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About Me

My name is Mike and I am a yoga alliance certified yoga teacher who specializes in Yoga For Athletes, Yin Yoga, and Yoga For Men. My goal is to add value and uniqueness to millions of people around the world all for free through my YouTube Channel and my Blog. Be sure to like and subscribe for a new yoga and workout video every week. Read more

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